A New Year is always a mark in time that allows us to start fresh. We can reinvent ourselves, pivot our goals, and even shed unwanted habits all in a moment.
Read moreCreate Your Yoga Sequence Like a Pro →
Learn how to plan your yoga sequence with a fill-in-the-blank template. This method will help you plan fresh classes just like a certified yoga instructor.
Read moreTaking Care of Yourself During the Holidays →
The holidays are here, but they’ll probably look different this year. Typically, we talk about how to endure holiday stress from overbooking our schedules, over-indulging, and family drama pressure.
Read moreHow to Create a Daily Intention
Starting your day with a mindful goal is the best way to set yourself up for success. Setting an intention is more than passively thinking about a task to complete; it’s about positively reminding yourself of what you want.
Read moreHow a Friendly Fitness Challenge Got Me Back On Track
In September some friends and I were chatting about the Covid-19 weight we were all gaining. We had all got a stagnate in our day-to-day. A few of us would hike or walk. I was doing yoga, but nothing else consistently. So, five of us put together a fitness challenge.
Read moreThree Ways Yoga Can Increase Your Awareness
We are a distracted society. We multi-task like a well-programmed machine. Each new day brings a refreshed agenda, the ability to check-off, and cross out our list as we continue adding more and more items.
Read moreUse Mindfulness to Increase Focus and Lower Stress Levels
Mindfulness, the ability to bring acceptance and awareness to the present moment, is a simple and effective way we can improve the quality of our lives.
Read moreYour Guide to Good Immune Health
A printable guide with tips for good immune health.
Read moreHitting the Open Road?
Taking a road trip? Take a look at these tips to make sure you have the best time.
Read moreRoadtrip Essentials
So, you need to get away, and you’re hitting the road? We all travel for a variety of reasons. Take a look at the following road-trip tested essentials before heading out on the open highway.
Read moreSoul Travel
Travel to help soothe your soul and find a new perspective in our new world.
Read moreSpeak Kinder to Yourself
I typically view myself as a healthy, confident person, able to handle most anything. From time to time, I do battle a little depression and anxiety. With the current state of the world, my anxiety and fear became almost debilitating in a quick hurry.
Read moreMindful Ways to Get Your Creativity Back
Research shows that mindfulness practices can help reduce brain fog and stagnation leading to more flexibility and creativity in thinking.
Read moreOpen Your Heart and Restore the Body
When the heart area is imbalanced, we can be angry, jealous, sad, and untrusting. When this region is balanced, we are filled with love, compassion, and self-acceptance.
Read moreWFH - Working From Home, Successfully
We can make the best of this new working environment but, need to set a few ground rules to ensure success at home.
Read more2 Minute Break to Keep the Back Happy
So much to consider in our new environment. For work…If you’ve been directed to work from home, you might be one of the fortunate ones. Working from home might be new for some of us.
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