Welcome to Intent with Jen. I’m Jennifer, and my passion is helping you create a life of clarity, confidence, and intention.

Intent with Jen was born to give busy, working professionals a space to pause, reset, and reconnect. Here, you’ll find inspiration and tools to help navigate daily life — from cultivating balance and mindfulness, to practical tips for reducing stress, to yoga and meditation practices that support your whole self. My mission is simple: to empower you to design your life with intention.

My journey started long before I became a yoga teacher and coach. I grew up watching my parents give selflessly as they ran group homes, raising hundreds of children while also caring for me and my three siblings. Their compassion taught me the value of service — but also the danger of neglecting your own well-being. Like them, I fell into the pattern of giving to everyone but myself. The stress eventually caught up with me, and I landed in the hospital with a ruptured intestine.

That experience became a turning point. I began working in the wellness field, discovered yoga, and became a certified instructor. Teaching stressed-out professionals opened my eyes even further — I saw how much pressure we carry, and I also saw the power of simple practices to release it. Witnessing the relief on my students’ faces lit a fire in me: I knew I wanted to help people not only in the studio, but in their everyday lives.

Today, I combine yoga, mindfulness, and life coaching to support people who are overworked, overwhelmed, or simply craving more from life. My goal is to help you slow down, reconnect, and step into your own clarity and confidence — so you can live the life you truly intend.

Tag #intentwithjen or DM me if you’re exploring yoga, mindfulness, or life coaching — I’d love to support your path.

XOXO,

Jennifer

In an ever-changing, fast-paced world, my hope is to offer an intentional place where you can come to find inspiration for balance, life, and movement…and even maybe take time to let go and reset.