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      <image:caption>Sitting at the beach in solitude.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-03-19</lastmod>
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      <image:caption>The Yoga Sequencing Method</image:caption>
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      <image:caption>Yoga Pose Bank - small list of alternate yoga poses.</image:caption>
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    <lastmod>2021-03-19</lastmod>
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    <lastmod>2020-10-26</lastmod>
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    <lastmod>2020-10-26</lastmod>
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    <lastmod>2020-10-10</lastmod>
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    <lastmod>2020-10-10</lastmod>
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    <lastmod>2020-10-10</lastmod>
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    <lastmod>2020-10-10</lastmod>
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    <lastmod>2020-10-10</lastmod>
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    <lastmod>2020-10-10</lastmod>
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    <lastmod>2020-10-10</lastmod>
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      <image:caption>If you have blocks, you can place one under your shoulder blades and one under your head at the medium height. Arms can be out to the side palms face ups or place hands on your heart. Follow your breath or repeat a mantra. Option: Remove the block from under the head to open through the throat and reverse “text neck”.</image:caption>
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      <image:title>Articles - Open Your Heart and Restore the Body</image:title>
      <image:caption>You can also use a rolled-up blanket under a pillow. Very relaxing. Arms can be out to the side; palms face up or place on the belly. Option: The feet can also be placed on the floor, wide, with the knees falling towards one another. This is a great option if the low back is sore.</image:caption>
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    <lastmod>2020-10-10</lastmod>
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    <loc>https://www.getyourintent.com/all-articles/2-minute-break-to-keep-the-back-happy</loc>
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    <lastmod>2020-10-10</lastmod>
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      <image:title>Articles - 2 Minute Break to Keep the Back Happy</image:title>
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      <image:title>Articles - 2 Minute Break to Keep the Back Happy - Cat</image:title>
      <image:caption>Hold for 10 breaths.</image:caption>
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      <image:title>Articles - 2 Minute Break to Keep the Back Happy - Cow</image:title>
      <image:caption>Hold for 10 breaths. Combine movements: Inhale for Cow pose, exhale for Cat pose.</image:caption>
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      <image:title>Articles - 2 Minute Break to Keep the Back Happy - Figure 4</image:title>
      <image:caption>Place ankle on opposite knee and flex foot. With straight back, hinge forward 5-10 breaths .</image:caption>
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    <image:image>
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      <image:title>Articles - 2 Minute Break to Keep the Back Happy - Standing @ chair Half to Forward Fold</image:title>
      <image:caption>Think about keeping a long line of energy from the tailbone through the crown of the head. Ears inline with shoulders.</image:caption>
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      <image:title>Articles - 2 Minute Break to Keep the Back Happy - Figure 4 Twist</image:title>
      <image:caption>Hold for 5-10 breaths each side. Repeat other side.</image:caption>
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